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WHAT IS EAT THE FROG FITNESS? 

Eat The Frog Fitness is the only small group training program that combines Olympic inspired training, cutting edge technology, and the science of your body for the most advanced workout in the market.

ASSESS

Our coaches will guide you through a complete 30 minute fitness assessment. Based on your results, you will immediately receive a customized 8 week training guide. We also customize your heart rate training zones, based on your individual efforts. This is a critical part to our science, which leads to a more effective workout and greater results. 

ACHIEVE

Your hard work is measured after the 8 weeks of training. You will gain energy, lose weight, increase strength, cardio, flexibility and so much more. Just be careful, it’s highly addictive! 

TRAIN

Your personalized workout plan will have cardio, strength, flexibility, core, and recovery all built in. Each training session is specifically designed to equally benefit the first timer, as well as the professional athlete. 

WHAT'S THE EAT THE FROG FITNESS DIFFERENCE? 

+ 24 Hr Access+ Live Coach Led and Virtual In-Studio Training Sessions 

+ Technology Infused Training Studio

+ Personalized Small Group Training Model

+ Pre & Post Fitness Evaluations

+ Training Plans Designed By the Best Athletes in the World

+ Athletic-Based Periodization

+ Training That Keeps Members Continually Challenged

+ Science Based Fitness Programs

+ Sessions Offered: Strength, Cardio and FlexCore

+ Fitness App with Goal Setting, Workout Summary, Individual / Team Fitness Challenges, and Redeemable Points at National / Local Stores

“Eat a live frog first thing every morning and nothing worse will happen to you the rest of the day.” - Mark Twain

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